February is the month of LOVE
Here are some get in the mood foods and why they benefit your health!
While we all know that oysters are and aphrodisiac food, do you know why? They are high in Zinc which increases testosterone and dopamine (sex enhancers)
Did you know that these foods also aid in getting you in the mood before the big night?
Chocolate - well, duh!
But cacao, used to make chocolate contains mood boosting amino acids. Dark chocolate is rich in flavonoids - good for your heart and circulation.
Red Wine
A glass or two before hitting the bed can significantly improve your sexual performance. A study showed that it can increase the production of male sex hormones testosterone. Interestingly, it is also one of the foods that increase women’s libido, too.
Another study revealed that it can enhance the blood flow toward a woman’s erogenous zone. Besides boosting a woman’s libido, it also helps in lubrication, which is great for those experiencing vaginal dryness.
A glass of wine can also drive the stress away. When you feel more restful, you are likely to have more energy and focus during sex.
Saffron
With it’s dainty strands that create that warm, luxurious yellow hue in prized Chinese and Indian dishes, saffron is high in antioxidants. Supports healthy blood vessels and increases arousal in women.
Dates
This food is rich in amino acids that lift libido by stimulating nitric oxide production, which stimulates blood flow.
Sardines
High in Omega-3’s (which spike dopamine - a brain and libido boost!) Dopamine, in fact, is the same chemical released during orgasm.
Maca
This root from the Andes is so high in magnesium that it is thought to stimulate stamina and desire. This mineral relaxes muscles and regulates testosterone levels.
Those are the sexy “Valentines Day” foods, but what about the rest of the year?
Here are some staples to keep in your diet to boost your stamina and libido:
Basil
This Italian herb improves circulation. Anything good for the heart, and blood flow also improves libido.
Circulation is a big part of the process. Basil also has a warming effect on the body that can enhance arousal
Tomatoes
Lycopene is a powerful antioxidant.
It boosts prostate health, which improves virility in men.
Olive Oil
Promotes cardiovascular health and healthy blood vessels. Healthy blood vessels are necessary if you want to maintain an erection and sustained blood flow.
Peppers
Capsaicin, the compound in peppers that gives them their bite, increases heart rate, dilates blood vessels, and releases endorphins.
Garlic
It keeps the heart healthy for sexual activities.
Ginger
One of the foods that increase libido in men naturally is ginger. This spice increases blood production.Even the scent alone is enough to get the blood flowing. Like basil, it can have a warming effect on the body.
Watermelon
High in vitamin E, watermelon is not only the most hydrating fruit in the summer but you can avoid erectile dysfunction by eating watermelon. This sweet, summery melon contains lycopene and helps relax the blood vessels to improve blood flow.
Pomegranate
One of the foods that help increase libido and improve prostate health
Walnuts & Almonds
Contain arginine. Arginine is important to blood flow, especially during arousal.
Nuts, seeds, and grains are also rich in essential fatty acids. These are crucial in the production of hormones for both men and women.
Flaxseed
One of the foods that increase libido in women is flaxseeds. Flaxseeds contain phytoestrogens thatmimic female hormones that are linked to a healthy sex life. Flax can be beneficial for women who have low estrogen levels, such as those experiencing menopause.
Chia Seeds
Have been shown to boost testosterone naturally thanks to the essential fatty acids that serve as building blocks for hormones. Testosterone is tied to feelings of power, motivation, well-being, and sex drive.
Don’t despair with all of this testosterone talk! Men don’t have a monopoly. Women produce it too. When it dips too low, women experience a loss of sex drive and motivation.
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