It’s that time of year again—the dreaded season of allergies. Between the itchy eyes, sneezing, and non-stop sniffles, it can be hard to get through the day. But before you reach for your go-to over-the-counter allergy medicine, why not try something a bit more natural? Here are five herbs that can help ease your allergies this season.
1. Nettle Leaf:
Also known as stinging nettle or Urtica dioica, this herb has been used to treat allergies and hay fever for centuries. Nettle leaf is rich in vitamins A and C, as well as magnesium and calcium. The best way to take advantage of its antihistamine properties is to steep 1–2 teaspoons of dried nettle leaves in a cup of boiled water for 10 minutes, then strain and drink twice a day.
2. Licorice Root:
This herb has been used medicinally since ancient times to treat a variety of ailments, including respiratory issues caused by seasonal allergies. Licorice root contains glycyrrhizin acid which helps reduce inflammation in the body and suppress allergic reactions. To use licorice root for allergy relief, steep 1 teaspoon of crushed licorice root in boiling water for 10 minutes, then strain and sweeten with honey if desired before drinking twice a day.
3. Echinacea:
This flowering plant native to North America has long been used to treat colds and flu symptoms due to its ability to boost the immune system. But did you know it can also help relieve seasonal allergies? Echinacea contains compounds that help block histamines from entering the bloodstream which reduces inflammation associated with allergies. To use echinacea for relief from seasonal allergies, steep 1 teaspoon of dried echinacea in boiling water for 5 minutes then strain and drink up to four times daily when needed.
4. Ginger Root:
Ginger root is an incredibly versatile herb that can be used both internally and externally to treat various ailments including seasonal allergies. Its anti-inflammatory properties make it ideal for reducing swelling and irritation associated with allergens like pollen or dust mites—not to mention it’s great at relieving nausea! To use ginger root for allergy relief, mix 2 teaspoons of freshly grated ginger root with 1 tablespoon of honey or lemon juice then take up to four times daily when needed or as directed by your healthcare provider.
5. Turmeric Root:
Turmeric is another powerful herb that has been used medicinally since ancient times—and one known specifically for its anti-allergy properties! Curcuminoids found in turmeric root have antihistamine effects that help reduce inflammation caused by allergens like pollen or pet dander while also promoting healthy digestion which can further reduce symptoms associated with seasonal allergies like congestion or digestive upset . To use turmeric root for allergy relief, add ½ teaspoon of ground turmeric powder into 8 ounces of warm milk (dairy or non-dairy). Sip on this soothing beverage up to three times daily when needed or as directed by your healthcare provider.
If you suffer from seasonal allergies but don’t want to rely on over-the-counter medications every time they flare up, these five herbs may be just what you need! From nettle leaf tea and licorice root infusions to ginger milk concoctions and turmeric elixirs, there are plenty of natural ways you can fight back against your pesky springtime symptoms this season without resorting to harsh pharmaceuticals! These are the only ones so make sure you check out some of our other herbal tips as well! So next time those pesky pollen particles start acting up—reach for these herbs first!
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