Plants and Boundaries
The process of production and destruction go hand in hand. To be at union with the One(God) is to know that the One is contained in every...
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WAJ
Mar 16, 20222 min read
5 Easy Home Workouts to Get Ready For The Spring and Summer!
Hey everyone! The weather is starting to get warmer and the sun is shining a little bit more. I don't know about you, but that means it's...
WAJ
Mar 10, 20228 min read
March Is National Nutrition Month
March is national nutrition month! There is a ton of confusion on nutrition in the media. There are a million diets, some are fads, some...
WAJ
Feb 8, 20223 min read
Get In The Mood Foods
February is the month of LOVE Here are some get in the mood foods and why they benefit your health! While we all know that oysters are...
WAJ
Feb 4, 20226 min read
Benefits of Red Wine & Dark Chocolate
The good news is, there are benefits to these two indulgent treats and what better time to learn them, than the month of February!
WAJ
Jan 24, 20224 min read
Making Time For Rest
Do you make time for rest, real rest? Not a“break” to do something else, or scroll social media, but true, deep and meaningful rest....
WAJ
Dec 1, 20212 min read
3 Tips To Keep the Weight Off During the Holiday Season
Fall also kicks off the highest calorie months of the year. Football games, Halloween, and Thanksgiving are paths to sugary, salty, and high
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